Fitness Support


pilates rolling mat

 

As a busy mother, I know first hand how hard it can be to find time to exercise and lose weight.

Exercising at home is the most efficient way to maximise your time.  But online training can be lonely, and with out the accountability and support, it is easy to lose your focus.

I can offer you the ability to workout from your own home, with the added support of me as your fitness coach, helping you achieve your goals.  We can discuss programs to suit you, work on nutrition, and help motivate each other.  You become part of a small group of like minded women, trying to find more time for self care, but without sacrificing your family time and other responsibilities!

If this is something you are interested in, please phone or email me for more details!